Should I take 1 or 2 Tylenol PM?
Each pill contains 500 mg of acetaminophen and 25 mg of diphenhydramine. Adults and children 12 years and older: The typical dose is 2 pills by mouth at bedtime. Don't take more than 2 pills in a 24-hour period. Children under 12 years old: Don't use.
adults and children 12 years and over | take 2 caplets at bedtime do not take more than 2 caplets of this product in 24 hours |
---|---|
children under 12 years | do not use |
Get medical help right away if you take too much acetaminophen (overdose), even if you feel well. Overdose symptoms may include nausea, vomiting, loss of appetite, sweating, stomach/abdominal pain, extreme tiredness, yellowing eyes/skin, and dark urine.
Is it safe to regularly take Tylenol PM? It's not a good idea to take it long-term, according to our medical advisors. Tylenol PM contains two medications—the pain reliever acetaminophen and an antihistamine (diphenhydramine) to help with insomnia.
Acetaminophen helps to reduce fever and/or mild to moderate pain (such as headache, backache, aches/pains due to muscle strain, cold, or flu). The antihistamine in this product may cause drowsiness, so it can also be used as a nighttime sleep aid.
It's difficult to get comfortable at night in order to fall asleep. However, after taking two Tylenol PM (the recommended dose) within the hour I'm comfortable enough to doze off. I stay asleep for 6-10 hours most nights. Without it I would maybe get a few hours a night if I was lucky.
Acetaminophen is used to reduce fever and treat pain. Your child's symptoms should get better in 15 to 30 minutes after taking a dose.
Adults and teenagers—325 or 500 milligrams (mg) every 3 or 4 hours, 650 mg every 4 to 6 hours, or 1000 mg every 6 hours as needed. The total dose should not be more than 4000 mg (for example, eight 500–mg tablets) a day.
Take 1-2 pills every 8 hours. To be safe, take 4 pills or fewer in 24 hours. Do not take more than 6 pills (3900 mg) in 24 hours.
According to Tylenol's website, the common dosage rules for adults are: 2 pills every 4-6 hours while symptoms last for both Regular Strength Tablets and Liquid Gels. Do not take more than 10 in a 24-hour time period.
Does Tylenol PM raise your blood pressure?
While people were taking acetaminophen, their blood pressure rose by an average of 5 points, the researchers found. Experts have long known that other common pain relievers — nonsteroidal anti-inflammatory drugs such as ibuprofen (Motrin, Advil) and naproxen (Aleve, Naprosyn) — can also raise blood pressure.
Second, do not lie down for 30-60 minutes after taking these pills.

Melatonin: Melatonin is considered one of the safest over-the-counter sleep aids, with few side effects. A prescription drug called ramelteon is designed to mimic the effects of melatonin. Like melatonin, it is not considered habit-forming and it does not affect balance.
What is the strongest sleep aid over the counter? Doxylamine is one of the strongest OTC sleep aids. It is an antihistamine. However, it is only suitable for short-term use.
There may be an underlying medical or mental disorder, or even a sleep disorder, causing your insomnia that can't be treated with sleeping pills.
Do not take this product for pain more than 10 days (adults) or 5 days (children) unless directed by a doctor. Do not take this product for fever more than 3 days unless directed by your doctor.
Tylenol PM is not for use in anyone younger than 12 years old. Do not use the medicine to make a child sleepy. Death can occur from the misuse of antihistamines in very young children. Do not use this medicine for longer than 2 weeks to treat sleep problems, or longer than 7 days to treat cold or allergy symptoms.
In general, the oral forms of Tylenol take up to 45 minutes to start working. But the effervescent (dissolving) tablets may work faster — they take about 20 minutes.
In the elderly, should prescription medication be necessary, the first-line treatment is nonbenzodiazepines (e.g., zolpidem, eszopiclone, zaleplon, and ramelteon) as they have been found to be safer and better tolerated than tricyclic antidepressants, antihistamines, and benzodiazepines.
“OTC medications that contain diphenhyramine or doxylamine, such as Advil PM, Tylenol PM, can cause restless legs syndrome,” notes Dr. Rosenberg, “and thus, do the opposite of what they were intended to do and keeping you up at night.”
What foods should you avoid when taking Tylenol?
Food, especially foods high in pectin (including jellies), carbohydrates, and many types of cruciferous vegetables (broccoli, Brussels sprouts, cabbage, and others) can interfere with acetaminophen absorption.
How Do I Know if it Is Working? It usually takes about 45 minutes for oral, liquid, or tablet acetaminophen to start working to relieve pain or lower a fever. The oral disintegrating tablets start to work in about 20 minutes. Rectal suppositories can take a little longer to start working—up to two hours.
Can you take TYLENOL® on an empty stomach? The answer is yes, you can! You may take the dose with a glass of water, but you don't need any food in your stomach. Acetaminophen—the active ingredient in TYLENOL®—is gentler on the stomach than NSAIDs.
You should only take 1-2 pills of 500-mg Tylenol or acetaminophen at a time and no more than 6 pills in a 24-hour period. The maximum daily dose of Tylenol for a healthy adult who weighs at least 150 pounds is 4,000 mg.
The current maximum recommended adult dose of acetaminophen is 4,000 milligrams per day, To avoid exceeding that dose: don't take more than one OTC product containing acetaminophen, don't take a prescription and an OTC product containing acetaminophen, and.
Tylenol (acetaminophen) is commonly used to temporarily relieve mild pain and headaches, and lower fever. Its therapeutic effect lasts in the body for four to eight hours, depending on the dose and formulation taken. A drug's half-life is the time it takes to decrease by half of its starting concentration in the body.
Anticholinergics Diphenhydramine (Benadryl), acetaminophen with diphenhydramine (Tylenol PM) and some muscle relaxants that contain diphenhydramine (an antihistamine) can cause confusion, constipation, dry mouth, blurry vision or urine retention in older adults. Cumulative exposure to these drugs can lead to dementia.
Advil PM does not contain acetaminophen, the active ingredient in Tylenol PM, and it's been proven that Advil PM gives you a better night's sleep than Tylenol PM because you'll spend less time lying awake with annoying aches and pains and more time asleep.
Acetaminophen overdose is one of the most common poisonings. People often think that this medicine is very safe. However, it can be deadly if taken in large doses.
Acetaminophen is the drug often recommended for occasional use in patients with kidney disease. But everyone with kidney disease should rely on their doctor or other health care professional for a personal recommendation. It is important to know that any drug can be harmful if used at high doses or very frequently.
Can drinking water lower blood pressure?
Still, you can make lifestyle changes to bring your blood pressure down. Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.
Can I take Tylenol with blood pressure medication? You can take Tylenol with blood pressure medication. This is because the active ingredient in Tylenol is acetaminophen. This is a different type of painkiller than NSAIDs, and it does not raise blood pressure.
Do not lie down immediately after taking medicine, to make sure the pills have gone through the esophagus into the stomach. Notify your healthcare provider if you experience painful swallowing or feel that the medicine is sticking in your throat.
Official answer. The time it takes for Tylenol (acetaminophen) to start working depends on the formulation. Oral preparations must first dissolve in the stomach and then get absorbed into the bloodstream before they have an effect.
A pill is usually absorbed into the blood through the stomach walls after it is swallowed – these can become active in a few minutes but usually take an hour or two to reach the highest concentration in the blood.
- Establish a quiet, relaxing bedtime routine. ...
- Relax your body. ...
- Make your bedroom conducive to sleep. ...
- Put clocks in your bedroom out of sight. ...
- Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime. ...
- Avoid smoking. ...
- Get regular exercise.
Supplementing vitamin B6 may improve sleep quality and duration. A 2019 study also found that taking a supplement of magnesium, melatonin, and vitamin B complex for 3 months improved sleep and helped treat insomnia.
- Almonds.
- Warm milk.
- Kiwifruit.
- Chamomile tea.
- Walnuts.
- Tart cherries.
- Fatty fish.
- Barley grass powder.
Benzodiazepines: Doctors prescribe benzodiazepines to treat insomnia or anxiety that is disabling, severe, and causing extreme distress. Diazepam (Valium), alprazolam (Xanax), and triazolam (Halcion) are examples of benzodiazepines.
Most people overdo it with melatonin by taking upward of 10 milligrams or more prior to bed and then claim it doesn't work. Taking too much melatonin can actually cause rebound insomnia —either rendering the supplement ineffective or worse, exacerbating your already sleepless nights further.
Will one Tylenol PM make you sleepy?
No, taking regular Tylenol does not make you sleepy or cause drowsiness. However, Tylenol PM which contains acetaminophen and diphenhydramine can cause sleepiness which explains why so it is used as a nighttime sleep aid.
For example, with Regular Strength Tylenol, patients can take 2 tablets, caplets, or gelcaps (each of which contains 325 mg of acetaminophen) every 4 to 6 hours while symptoms last, and should not exceed more than 12 tablets in a 24-hour period.
Acetaminophen is used to reduce fever and treat pain. Your child's symptoms should get better in 15 to 30 minutes after taking a dose.
Regular acetaminophen use increases both systolic and diastolic blood pressure in individuals with hypertension, with an effect similar to that of nonsteroidal anti-inflammatories. This rise in blood pressure is seen both in those taking and not taking antihypertensive therapy.
Adults and teenagers—325 or 500 milligrams (mg) every 3 or 4 hours, 650 mg every 4 to 6 hours, or 1000 mg every 6 hours as needed. The total dose should not be more than 4000 mg (for example, eight 500–mg tablets) a day.
The pain relief and fever reduction abilities of acetaminophen typically last about four hours. If your pain does not get better or if your fever does not start to come down after one to two hours, contact your doctor or pharmacist or prescriber to see if you need a larger dose or a different medication.
You can take oral Tylenol with or without food. But taking Tylenol on an empty stomach may help it work slightly faster. Food aside, you should take Tylenol with a full glass of water. But when it comes to Tylenol suppositories and IV Tylenol, food and water don't make a difference.
Rivera and Olivar recommend drinking a full 8-ounce glass of water when taking medications. Olivar says a full glass of water is best because taking just one or two sips can also cause harm.
Take 2 caplets at bedtime, or as directed by a doctor. Do not take more than 2 caplets in 24 hours.
References
- https://www.helpguide.org/articles/sleep/sleeping-pills-and-natural-sleep-aids.htm
- https://www.drugs.com/mtm_esp/tylenol-extra-strength.html
- https://translate.google.com/translate?u=https://www.drugs.com/comments/acetaminophen-diphenhydramine/tylenol-pm.html&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.kidney.org/news/kidneyCare/winter10/MedicinesForPain
- https://www.drugs.com/mtm_esp/tylenol-pm.html
- https://www.mayoclinichealthsystem.org/~/media/Local%20Files/Albert%20Lea/Documents/Peds/Tylenol%20Dosing.pdf
- http://www.holter-tension.com/noticias/10-remedios-naturales-para-la-hipertension.html
- https://translate.google.com/translate?u=https://www.drugs.com/mtm/tylenol-pm.html&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.parsleyhealth.com/blog/melatonin-doesnt-help-everyone-sleep/
- https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
- https://www.webmd.com/pain-management/features/everyday-pain-relief-high-blood-pressure
- https://translate.google.com/translate?u=https://www.healthline.com/health/is-tylenol-a-blood-thinner&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.056015
- https://espanol.kaiserpermanente.org/es/health-wellness/drug-encyclopedia/drug.acetaminophen-pm-25-mg-500-mg-tablet.471692
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6455058/
- https://translate.google.com/translate?u=https://www.healthline.com/health/advil-arthritis-vs-tylenol-arthritis&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.emedicinehealth.com/what_drinks_lower_blood_pressure/article_em.htm
- https://www.consumerreports.org/cro/news/2014/06/tylenol-pm-side-effects/index.htm
- https://pubmed.ncbi.nlm.nih.gov/28319467/
- https://www.usatoday.com/story/news/2023/02/03/how-often-can-you-take-tylenol-acetaminophen/11039009002/
- https://www.health.harvard.edu/pain/acetaminophen-safety-be-cautious-but-not-afraid
- https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
- https://www.mayoclinic.org/es-es/healthy-lifestyle/adult-health/in-depth/sleep-aids/art-20047860
- https://www.psychologytoday.com/us/blog/the-superhuman-mind/201304/do-you-suffer-from-emotional-pain-or-anxiety-pop-a-tylenol
- https://www.sleepfoundation.org/sleep-aids/how-to-use-sleep-medications-safely
- https://medlineplus.gov/spanish/ency/patientinstructions/000758.htm
- https://www.everydayhealth.com/drugs/tylenol-pm
- https://www.cancer.org/es/cancer/noticias-recientes/10-consejos-para-dormir-mas.html
- https://www.health.harvard.edu/medications/what-to-do-when-medication-makes-you-sleepy
- https://translate.google.com/translate?u=https://www.drugs.com/sfx/tylenol-pm-side-effects.html&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.tylenol.com/products/tylenol-pm-extra-strength-caplet
- https://www.goodrx.com/conditions/generalized-anxiety-disorder/insomnia-cant-sleep-due-to-anxiety-treatments
- https://www.drugs.com/drug-interactions/melatonin-with-tylenol-pm-1548-0-64-8542.html
- https://translate.google.com/translate?u=https://www.psychologytoday.com/us/blog/the-superhuman-mind/201304/do-you-suffer-from-emotional-pain-or-anxiety-pop-a-tylenol&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.healthline.com/health/can-tylenol-kill-you
- https://translate.google.com/translate?u=https://www.drugs.com/disease-interactions/acetaminophen-diphenhydramine,tylenol-pm.html&hl=es&sl=en&tl=es&client=rq&prev=search
- https://translate.google.com/translate?u=https://www.health.harvard.edu/staying-healthy/acetaminophen-might-worsen-high-blood-pressure&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.tylenol.com/adult-relief/stomach-conditions/acetaminophen-stomach-problems
- https://translate.google.com/translate?u=https://aboutgerd.org/treatment/medications/medication-faqs/&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.bbc.com/mundo/noticias-45098540
- https://translate.google.com/translate?u=https://www.medicalnewstoday.com/articles/259336&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.cun.es/enfermedades-tratamientos/enfermedades/insomnio
- https://translate.google.com/translate?u=https://www.healthline.com/health/pain-relief/is-tylenol-anti-inflammatory&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.healthline.com/health/es/bebidas-para-bajar-la-presion-arterial
- https://translate.google.com/translate?u=https://www.consumerreports.org/cro/news/2014/06/tylenol-pm-side-effects/index.htm&hl=es&sl=en&tl=es&client=rq&prev=search
- https://translate.google.com/translate?u=https://www.tsmp.com.au/blog/does-tylenol-make-you-sleepy.html&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.cigna.com/es-us/knowledge-center/hw/medicamentos/acetaminophen-and-diphenhydramine-d03445a3
- https://www.goodrx.com/tylenol/how-long-does-tylenol-take-to-work
- https://www.health.harvard.edu/heart-health/long-term-acetaminophen-use-may-boost-blood-pressure
- https://www.medicalnewstoday.com/articles/best-medication-for-anxiety-and-insomnia
- https://www.medicalnewstoday.com/articles/advil-pm-vs-tylenol-pm
- https://www.medicalnewstoday.com/articles/323775
- https://www.medbroadcast.com/drug/getdrug/tylenol-no-3-with-codeine
- https://medlineplus.gov/spanish/ency/article/000155.htm
- https://www.theguardian.com/lifeandstyle/2020/feb/18/painkiller-emotional-pain-acetaminophen-paracetamol
- https://i-base.info/ttfa/learning-resources/what-happens-when-you-take-a-drug/
- https://www.tylenol.ca/products/nighttime/extra-strength-tylenol-nighttime
- https://medlineplus.gov/ency/article/002598.htm
- https://translate.google.com/translate?u=https://www.health.harvard.edu/pain/acetaminophen-safety-be-cautious-but-not-afraid&hl=es&sl=en&tl=es&client=rq&prev=search
- https://restonic.com/blog/8-sneaky-sleep-stealers-otc-prescription-drugs-5987
- https://translate.google.com/translate?u=https://www.verywellhealth.com/can-you-overdose-on-tylenol-1718223&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.medicalnewstoday.com/articles/259336
- https://www.webmd.com/drugs/2/drug-57172/acetaminophen-sleep-aid-pm-oral/details
- https://translate.google.com/translate?u=https://www.rxlist.com/high_blood_pressure_hypertension_medications/drugs-condition.htm&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.goodrx.com/acetaminophen/tylenol-and-alcohol
- https://cuidateplus.marca.com/medicamentos/2017/10/22/medicamentos-dolor--son-cuando-utilizarlos-145957.html
- https://translate.google.com/translate?u=https://www.webmd.com/drugs/2/drug-57172/acetaminophen-sleep-aid-pm-oral/details&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.healthline.com/health/pain-relief/is-tylenol-anti-inflammatory
- https://www.drugs.com/mtm/tylenol-pm.html
- https://www.medicalnewstoday.com/articles/what-is-the-best-prescription-medication-for-sleep
- https://www.goodrx.com/tylenol-pm/what-is
- https://translate.google.com/translate?u=https://friendlyhousela.org/what-is-the-best-sleeping-pill-for-the-elderly/&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.mountsinai.org/health-library/selfcare-instructions/can-t-sleep-try-these-tips
- https://translate.google.com/translate?u=https://www.healthline.com/health/sleep/why-do-i-keep-waking-up-at-3-am&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.drugs.com/medical-answers/long-ibuprofen-work-3571994/
- https://translate.google.com/translate?u=https://www.cigna.com/knowledge-center/hw/medications/melatonin-d04058a1&hl=es&sl=en&tl=es&client=rq&prev=search
- https://healthmatch.io/high-blood-pressure/can-water-lower-high-blood-pressure
- https://www.pharmacytimes.com/view/acetaminophen-little-bottles-big-confusion-
- https://www.buzzrx.com/blog/are-painkillers-safe-to-take-with-high-blood-pressure
- https://www.buzzrx.com/blog/how-much-acetaminophen-paracetamol-can-i-take-safely
- https://translate.google.com/translate?u=https://www.tylenol.com/products/sleep-pain/tylenol-pm-extra-strength-liquid&hl=es&sl=en&tl=es&client=rq&prev=search
- https://my.clevelandclinic.org/health/drugs/15308-sleeping-pills
- https://www.hopkinsmedicine.org/health/conditions-and-diseases/medicines-and-the-digestive-system
- https://www.mayoclinic.org/drugs-supplements/acetaminophen-and-codeine-oral-route/proper-use/drg-20074117
- https://www.fda.gov/consumers/articulos-para-el-consumidor-en-espanol/no-tome-dosis-doble-de-acetaminofen
- https://translate.google.com/translate?u=https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/helping-hands/acetaminophen&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.healthcentral.com/drug/acetaminophen
- https://www.kendal.org/news/the-top-drugs-for-older-adults-to-avoid/
- https://translate.google.com/translate?u=https://www.goodrx.com/acetaminophen/tylenol-and-alcohol&hl=es&sl=en&tl=es&client=rq&prev=search
- https://medlineplus.gov/ency/article/002123.htm
- https://www.drugs.com/comments/acetaminophen-diphenhydramine/tylenol-pm.html
- https://www.valida.es/blog/post/10-remedios-caseros-para-dormir-en-personas-mayores/
- https://translate.google.com/translate?u=https://www.yinovacenter.com/blog/vitamins-making-you-sleepy-this-might-be-why/&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.elconfidencial.com/alma-corazon-vida/2020-07-08/trucos-que-debes-conocer-controlar-presion-arterial_2666712/
- https://www.sharp.com/health-news/is-it-safe-to-swallow-pills-without-water
- https://www.bcm.edu/news/experts-warn-against-antihistmaines-sleep-aid
- https://www.health.harvard.edu/staying-healthy/drugstore-sleep-aids-may-bring-more-risks-than-benefits
- https://aboutgerd.org/treatment/medications/medication-faqs/
- https://translate.google.com/translate?u=https://www.drugs.com/drug-interactions/melatonin-with-tylenol-pm-1548-0-64-8542.html&hl=es&sl=en&tl=es&client=rq&prev=search
- https://translate.google.com/translate?u=https://www.goodrx.com/tylenol-pm/what-is&hl=es&sl=en&tl=es&client=rq&prev=search
- https://translate.google.com/translate?u=https://www.usatoday.com/story/news/2023/02/03/how-often-can-you-take-tylenol-acetaminophen/11039009002/&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.aarp.org/health/healthy-living/info-2023/best-and-worst-foods-for-high-blood-pressure.html
- https://translate.google.com/translate?u=https://www.goodrx.com/acetaminophen/is-tylenol-acetaminophen-bad-for-your-liver-or-kidneys&hl=es&sl=en&tl=es&client=rq&prev=search
- https://translate.google.com/translate?u=https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.056015&hl=es&sl=en&tl=es&client=rq&prev=search
- https://translate.google.com/translate?u=https://www.goodrx.com/acetaminophen/are-you-taking-too-much-tylenol-without-knowing-it&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.sutterhealth.org/ask-an-expert/answers/over-the-counter-sleep-aids-addiction
- https://www.mayoclinic.org/es-es/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974
- https://translate.google.com/translate?u=https://www.webmd.com/drugs/2/drug-74986/tylenol-pm-oral/details&hl=es&sl=en&tl=es&client=rq&prev=search
- https://espanol.tylenol.com/children-infants/fever/comforting-your-child
- https://www.medicalnewstoday.com/articles/324295
- https://translate.google.com/translate?u=https://www.medicalnewstoday.com/articles/323775&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/helping-hands/acetaminophen
- https://friendlyhousela.org/what-is-the-best-sleeping-pill-for-the-elderly/
- https://translate.google.com/translate?u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8033897/&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.drugwatch.com/drugs/tylenol/how-to-take/
- https://www.webmd.com/drugs/2/drug-74986/tylenol-pm-oral/details
- https://www.webmd.com/drugs/2/drug-6365/tylenol-pm-extra-strength-oral/details
- https://translate.google.com/translate?u=https://www.tsmp.com.au/blog/tylenol-pm-side-effects.html&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.verywellhealth.com/can-you-overdose-on-tylenol-1718223
- https://medicine.tufts.edu/news-events/news/how-does-acetaminophen-work
- https://www.drugs.com/medical-answers/how-long-for-tylenol-start-work-513549/
- https://www.advil.com/what-s-difference-between-tylenol-pm-and-advil-pm/
- https://www.peacehealth.org/medical-topics/id/hn-1072008
- https://sports.yahoo.com/long-does-tylenol-acetaminophen-last-171700510.html
- https://www.webmd.com/drugs/2/drug-74986/tylenol-pm-oral/details/list-contraindications
- https://www.tsmp.com.au/blog/does-tylenol-make-you-sleepy.html
- https://translate.google.com/translate?u=https://www.drugs.com/medical-answers/cyclobenzaprine-tylenol-together-659244/&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.fda.gov/consumers/consumer-updates/dont-double-acetaminophen
- https://www.eatingwell.com/article/8011202/what-happens-to-your-body-when-you-take-melatonin-every-night/
- https://translate.google.com/translate?u=https://www.health.harvard.edu/heart-health/long-term-acetaminophen-use-may-boost-blood-pressure&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.ecoceutics.com/respuestas-de-salud/salud/analgesicos-hipertensos/
- https://my.clevelandclinic.org/health/drugs/18299-acetaminophen-dextromethorphan-oral-suspension
- https://www.medicinenet.com/how_many_500-mg_tylenol_can_i_take/article.htm
- https://www.menteamente.com/blog-salud-mental/mejor-pastilla-para-dormir
- https://postgradomedicina.com/insomnio-ansiedad-sintomas-remedios/
- https://www.drugwatch.com/drugs/acetaminophen/how-much-can-i-take/
- https://www.drugs.com/medical-answers/safe-acetaminophen-every-day-3564969/
- https://www.medicalnewstoday.com/articles/vitamins-to-help-sleep
- https://translate.google.com/translate?u=https://www.advil.com/what-s-difference-between-tylenol-pm-and-advil-pm/&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.amazon.com/-/es/Tylenol-Pm-Extra-Strength-c%C3%A1psulas/dp/B015BHA3Y4