Side effects of taking tylenol pm daily?
It's not a good idea to take it long-term, according to our medical advisors. Tylenol PM contains two medications—the pain reliever acetaminophen and an antihistamine (diphenhydramine) to help with insomnia. High doses of acetaminophen can cause liver damage and the risk increases if you consume alcohol.
It's not a good idea to take it long-term, according to our medical advisors. Tylenol PM contains two medications—the pain reliever acetaminophen and an antihistamine (diphenhydramine) to help with insomnia. High doses of acetaminophen can cause liver damage and the risk increases if you consume alcohol.
AVOID OTC sleep products, like Tylenol PM, which contain antihistamines such as diphenhydramine.
adults and children 12 years and over | take 2 caplets at bedtime do not take more than 2 caplets of this product in 24 hours |
---|---|
children under 12 years | do not use |
If you have no significant medical conditions and only take acetaminophen at recommended doses, then it is typically out of your system within 12 to 24 hours after your last dose. If you've been taking more than the recommended doses of acetaminophen, it could take a few days for your body to clear it.
Melatonin: Melatonin is considered one of the safest over-the-counter sleep aids, with few side effects. A prescription drug called ramelteon is designed to mimic the effects of melatonin. Like melatonin, it is not considered habit-forming and it does not affect balance.
In the elderly, should prescription medication be necessary, the first-line treatment is nonbenzodiazepines (e.g., zolpidem, eszopiclone, zaleplon, and ramelteon) as they have been found to be safer and better tolerated than tricyclic antidepressants, antihistamines, and benzodiazepines.
Tylenol PM Extra Strength (acetaminophen / diphenhydramine) is typically taken on an as-needed basis (only when you need it) and not every day for a long period of time. The American Academy of Sleep Medicine doesn't recommend using diphenhydramine, an ingredient in this medication, for long-term sleep problems.
A person can use Advil PM in place of Tylenol PM, or vice versa. However, it is important to talk to a doctor first to discuss possible side effects or drug interactions. Which medications a person needs in place of Advil or Tylenol PM will depend on their needs and symptoms.
Advil PM does not contain acetaminophen, the active ingredient in Tylenol PM, and it's been proven that Advil PM gives you a better night's sleep than Tylenol PM because you'll spend less time lying awake with annoying aches and pains and more time asleep.
What are the side effects of taking Tylenol everyday?
Taking too much acetaminophen can damage the liver, sometimes leading to a liver transplant or death. The body breaks down most of the acetaminophen in a normal dose and eliminates it in the urine. But some of the drug is converted into a byproduct that is toxic to the liver.
Is it harmful to take Tylenol every day? In short, no — most people can safely take Tylenol within recommended doses every day.

Tylenol PM combines acetaminophen with diphenhydramine (Benadryl). Diphenhydramine is an antihistamine that causes drowsiness, so some people use it to fall asleep. Antihistamines like diphenhydramine aren't known to raise blood pressure.
What differentiates Tylenol from other options, like Advil or ibuprofen, is the ingredient acetaminophen. And while acetaminophen provides a good fix for a stubbed toe, it may also offer psychological relief for feelings of anxiety and social rejection. Not bad for an OTC drug.
The FDA recommends that an adult shouldn't take more than 3,000 mg of acetaminophen per day unless directed otherwise by their healthcare professional. Don't take Tylenol for more than 10 days in a row unless you've been instructed to do so by your doctor.
Interactions between your drugs
Using diphenhydrAMINE together with melatonin may increase side effects such as dizziness, drowsiness, confusion, and difficulty concentrating. Some people, especially the elderly, may also experience impairment in thinking, judgment, and motor coordination.
Antihistamine sleep-aids (like doxylamine succinate and diphenhydramine) are largely considered to be “non-habit-forming,” because they do not cause physical dependence.
Melatonin: This hormone is made naturally by the body when darkness falls, and helps stabilize circadian rhythm and promote sleep. For some sleep conditions, melatonin supplements can help kickstart a new sleep pattern.
The benzodiazepine medications approved for insomnia treatment in the United States are estazolam, flurazepam, quazepam, temazepam, and triazolam (table 6).
The Centers for Disease Control and Prevention defines an “older adult” as someone who is at least 60 years old. Many states may also have different definitions of “elderly” when determining what resources are available in cases of elder abuse, although most states commonly use 65 years of age as the cut-off.
Is melatonin better than sleeping pills?
Melatonin does tend to have less risky potential side effects than certain prescription sleep aids, Grandner says, but he adds that “melatonin is not a good alternative to prescription sleep medications. It does not work as a sedative and it is ineffective in most cases of insomnia.”
- Chamomile tea. Multiple researchers have backed Chamomile tea as a safe, natural sleep aid. ...
- Melatonin supplements. Melatonin is another natural sleep aid for the elderly. ...
- Warm milk. Warm milk contains tryptophan, a natural sleep aid. ...
- Lavender. ...
- Exercise.
Is it safe to take diphenhydramine every night? You should not take diphenhydramine every night. While it may be helpful during limited periods of insomnia, your body will build up a tolerance for the medication over time, and it will no longer have the desired effect.
- Greater risk of cancer. ...
- Increased risk of dementia in seniors. ...
- Memory problems and confusion.
- Parasomnia: activities while sleeping such as driving or eating without remembering.
- Depression and suicidal thoughts or actions.
- Organ damage or even failure.
- Rebound insomnia.
- Overdose.
A: PURE Zzzs is drug-free & non-habit-forming, and you can take it every night, but you don't have to. Because it can be taken as needed, PURE Zzzs is a great choice for people who travel across time zones often or have occasional sleepless nights. Q: Can I get addicted to ZzzQuil PURE Zzzs?
For people who take an antihistamine such as Benadryl for a cold or allergies, drowsiness is often a welcome side effect. But a Baylor College of Medicine sleep expert cautions against turning to this type of medication as a sleep aid.
Many people think that it's harmless because it's an over-the-counter drug. But if you take too much of it, you could experience liver or kidney damage. Overdosing on acetaminophen can even lead to death. To avoid overdose, never take more than 4 grams of Tylenol within 24 hours.
- Gradual dose reduction ("tapering") – with and without substitute medication.
- Brief motivating contacts to doctors – such as a talk or a letter.
- Therapeutic support, for example behavioral therapy.
Best Overall: Noocube Sleep Upgrade
It contains beneficial active ingredients, including Bacopa Moringa, L-tyrosine, Cat's claw extract, Oat straw, marigold extract, Alpha GPC, L-Theanine, etc. Noocube OTC sleep aids are caffeine free and can be taken like other dietary supplements.
- Feeling sleepy or tired in the daytime. Do not drive, cycle or use tools or machinery if you're feeling this way. ...
- Headache. Make sure you rest and drink plenty of fluids. ...
- Stomach ache. ...
- Feeling sick (nausea) ...
- Feeling dizzy. ...
- Feeling irritable or restless. ...
- Dry mouth. ...
- Dry or itchy skin.
Does magnesium before bed help you sleep?
Not only can magnesium help you get to sleep, but it plays a part in helping you achieve deep and restful sleep as well. In one study, older adults were given 500 mg of magnesium or a placebo. Overall, the magnesium group had better quality of sleep.
The Tylenol website instructs that 2 pills can be taken every 6 hours while symptoms last for both Extra Strength Caplets and Coated Gels. Do not take more than 6 in a 24-hour period.
Food, especially foods high in pectin (including jellies), carbohydrates, and many types of cruciferous vegetables (broccoli, Brussels sprouts, cabbage, and others) can interfere with acetaminophen absorption.
Examples of medications that can increase the risk of side effects from acetaminophen include phenobarbital, phenytoin (Dilantin), and carbamazepine (Tegretol). These medications may make liver damage from acetaminophen more likely. Before starting acetaminophen, talk to your healthcare provider or pharmacist.
Can I take Tylenol Arthritis every day? Yes, but you should be cautious. Acetaminophen, the main ingredient in Tylenol Arthritis, can cause liver damage if taken in large doses.
Regular acetaminophen use increases both systolic and diastolic blood pressure in individuals with hypertension, with an effect similar to that of nonsteroidal anti-inflammatories. This rise in blood pressure is seen both in those taking and not taking antihypertensive therapy.
It's not a good idea to take it long-term, according to our medical advisors. Tylenol PM contains two medications—the pain reliever acetaminophen and an antihistamine (diphenhydramine) to help with insomnia. High doses of acetaminophen can cause liver damage and the risk increases if you consume alcohol.
Sleep loss is a problem for millions of Americans. But sleeplessness doesn't have to be a way of life. Regarding over-the-counter products, the active ingredient of over-the-counter sleep aids like Tylenol PM, Benadryl and Unisom is diphenhydramine, an antihistamine. It is generally safe and non-addicting.
Is Tylenol bad for my kidneys? No. In fact, Tylenol is preferred over other OTC pain relievers if you have kidney problems. As detailed earlier, Tylenol is broken down almost completely by the liver.
“OTC medications that contain diphenhyramine or doxylamine, such as Advil PM, Tylenol PM, can cause restless legs syndrome,” notes Dr. Rosenberg, “and thus, do the opposite of what they were intended to do and keeping you up at night.”
How much Tylenol is safe for elderly?
For most seniors, the safest over-the-counter painkiller is acetaminophen (like Tylenol). However, older adults must NOT take more than 3000 mg of acetaminophen in one day. In high doses, acetaminophen can cause serious or fatal liver damage.
If you have no significant medical conditions and only take acetaminophen at recommended doses, then it is typically out of your system within 12 to 24 hours after your last dose. If you've been taking more than the recommended doses of acetaminophen, it could take a few days for your body to clear it.
adults and children 12 years and over | take 2 caplets at bedtime do not take more than 2 caplets of this product in 24 hours |
---|---|
children under 12 years | do not use |
The researchers found that participants who were given a 1000 mg pill of Tylenol prior to the study tasks were less affected by the anxiety triggers compared to the participants who had received a placebo sugar pill.
- Diphenhydramine (Benadryl). Diphenhydramine is a sedating antihistamine. ...
- Doxylamine (Unisom). Doxylamine is also a sedating antihistamine. ...
- Melatonin. The hormone melatonin helps control your natural sleep-wake cycle. ...
- Valerian. Supplements made from this plant are sometimes taken as sleep aids.
Each pill contains 500 mg of acetaminophen and 25 mg of diphenhydramine. Adults and children 12 years and older: The typical dose is 2 pills by mouth at bedtime. Don't take more than 2 pills in a 24-hour period.
Regardless of whether it truly helps with sleep or not, Dr. Ramkissoon doesn't recommend taking melatonin long-term. "Namely, because if you think you need to take melatonin every night to get to sleep, we need to understand why that's the case," explains Dr. Ramkissoon.
Is it harmful to take Tylenol every day? In short, no — most people can safely take Tylenol within recommended doses every day.
Sleep loss is a problem for millions of Americans. But sleeplessness doesn't have to be a way of life. Regarding over-the-counter products, the active ingredient of over-the-counter sleep aids like Tylenol PM, Benadryl and Unisom is diphenhydramine, an antihistamine. It is generally safe and non-addicting.
- Acetaminophen / butalbital / caffeine.
- Naproxen.
- Advil.
- Fioricet with Codeine.
- Aleve.
- Motrin.
How can I sleep without sleeping pills?
- Drink up. No, not alcohol, which can interfere with sleep. ...
- Exercise . Physical activity can improve sleep, though researchers aren't completely sure why. ...
- Use melatonin supplements . ...
- Keep cool. ...
- Go dark.
It is considered safe to take acetaminophen every day as long as you follow the recommended dosage guidelines of taking it every 4 to 6 hours, only take what you need, and do not exceed the maximum dosage of 4,000 mg per day (note that some experts believe a maximum limit of 3,000 mg per day is safer for those who take ...
The FDA recommends that an adult shouldn't take more than 3,000 mg of acetaminophen per day unless directed otherwise by their healthcare professional. Don't take Tylenol for more than 10 days in a row unless you've been instructed to do so by your doctor.
Frequently Asked Questions: Advil PM vs Tylenol PM
Advil PM does not contain acetaminophen, the active ingredient in Tylenol PM, and it's been proven that Advil PM gives you a better night's sleep than Tylenol PM because you'll spend less time lying awake with annoying aches and pains and more time asleep.
Q: Can I take ZzzQuil every night? A: ZzzQuil should only be used for occasional sleeplessness. Stop use and ask a doctor if sleeplessness persists continuously for more than two weeks.
Is it safe to take diphenhydramine every night? You should not take diphenhydramine every night. While it may be helpful during limited periods of insomnia, your body will build up a tolerance for the medication over time, and it will no longer have the desired effect.
Tylenol is also known as acetaminophen and paracetamol. Common side effects of Tylenol (acetaminophen) include: Constipation. Diarrhea.
References
- https://www.bcm.edu/news/experts-warn-against-antihistmaines-sleep-aid
- https://www.buzzrx.com/blog/how-much-melatonin-is-safe-to-take
- https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/helping-hands/acetaminophen
- https://www.peacehealth.org/medical-topics/id/hn-1072008
- https://www.webmd.com/drugs/2/drug-6365/tylenol-pm-extra-strength-oral/details/list-interaction-details/dmid-1720/dmtitle-acetaminophen-selected-anticoagulants/intrtype-drug
- https://www.uptodate.com/contents/pharmacotherapy-for-insomnia-in-adults
- https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
- https://www.verywellhealth.com/choosing-over-the-counter-sleep-aids-3859637
- https://translate.google.com/translate?u=https://www.tylenol.com/products/tylenol-pm-extra-strength-caplet&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.valida.es/blog/post/10-remedios-caseros-para-dormir-en-personas-mayores/
- https://translate.google.com/translate?u=https://www.ucsf.edu/news/2023/01/424661/do-sleep-medications-increase-your-chances-dementia&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/natural-sleep-aids-home-remedies-to-help-you-sleep
- https://translate.google.com/translate?u=https://www.tsmp.com.au/blog/does-tylenol-make-you-sleepy.html&hl=es&sl=en&tl=es&client=rq&prev=search
- https://translate.google.com/translate?u=https://www.amazon.com/Advil-Reliever-Nighttime-Ibuprofen-Diphenhydramine/product-reviews/B0028AD6YW&hl=es&sl=en&tl=es&client=rq&prev=search
- https://espanol.tylenol.com/products/tylenol-pm-extra-strength-caplet
- https://www.sutterhealth.org/ask-an-expert/answers/over-the-counter-sleep-aids-addiction
- https://www.goodrx.com/conditions/hypertension/does-tylenol-raise-blood-pressure
- https://translate.google.com/translate?u=https://www.goodrx.com/acetaminophen/are-you-taking-too-much-tylenol-without-knowing-it&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.verywellhealth.com/tylenol-arthritis-ingredients-5092542
- https://www.tsmp.com.au/blog/tylenol-pm-side-effects.html
- https://www.drugwatch.com/drugs/tylenol/side-effects/
- https://translate.google.com/translate?u=https://www.watsons.co.id/id/blog/en/health-wellbeing/8-supplements-vitamins-help-sleep-better&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.washingtonpost.com/national/health-science/what-you-need-to-know-about-sleep-medications-their-side-effects-and-other-issues/2019/02/08/577d2e70-295f-11e9-984d-9b8fba003e81_story.html
- https://www.zzzquil.com/en-us/faq/zzzquil-pure-zzzs-melatonin-faq
- https://www.healthline.com/health/healthy-sleep/tired-but-cant-sleep
- https://www.sleepfoundation.org/sleep-aids/does-benadryl-make-you-sleepy
- https://www.boomershub.com/blog/the-10-best-sleep-aids-for-the-elderly
- https://www.helpguide.org/articles/sleep/sleeping-pills-and-natural-sleep-aids.htm
- https://www.psychologytoday.com/us/blog/the-superhuman-mind/201304/do-you-suffer-from-emotional-pain-or-anxiety-pop-a-tylenol
- https://medlineplus.gov/spanish/ency/patientinstructions/000758.htm
- https://www.drugs.com/comments/acetaminophen-diphenhydramine/tylenol-pm-for-insomnia.html
- https://www.medicalnewstoday.com/articles/323775
- https://www.sleepfoundation.org/sleep-aids/how-to-use-sleep-medications-safely
- https://www.tylenol.com/products/tylenol-pm-extra-strength-caplet
- https://www.buzzrx.com/blog/how-much-acetaminophen-paracetamol-can-i-take-safely
- https://translate.google.com/translate?u=https://www.medbroadcast.com/drug/getdrug/advil-nighttime&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.verywellhealth.com/can-you-overdose-on-tylenol-1718223
- https://translate.google.com/translate?u=https://www.health.harvard.edu/staying-healthy/are-drugstore-sleep-aids-safe&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-aids/art-20047860
- https://www.health.harvard.edu/pain/acetaminophen-safety-be-cautious-but-not-afraid
- https://translate.google.com/translate?u=https://www.webmd.com/drugs/2/drug-74986/tylenol-pm-oral/details&hl=es&sl=en&tl=es&client=rq&prev=search
- https://translate.google.com/translate?u=https://www.psychologytoday.com/us/blog/the-superhuman-mind/201304/do-you-suffer-from-emotional-pain-or-anxiety-pop-a-tylenol&hl=es&sl=en&tl=es&client=rq&prev=search
- https://translate.google.com/translate?u=https://medshadow.org/common-drugs-can-cause-dementia/&hl=es&sl=en&tl=es&client=rq&prev=search
- https://vicks.ca/en-ca/safety-and-faqs/faqs/vicks-zzzquil-faq
- https://translate.google.com/translate?u=https://www.drugs.com/drug-interactions/melatonin-with-tylenol-pm-1548-0-64-8542.html&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.unisom.com/en-us/sleep-hub/good-sleep/yes-there-are-non-habit-forming-sleep-aids
- https://www.henryford.com/blog/2022/07/skip-the-melatonin-these-are-your-best-sleep-aid-options
- https://www.usatoday.com/story/travel/advice/2019/07/05/how-to-sleep-better-on-planes/1658179001/
- https://dailycaring.com/5-tips-for-choosing-the-safest-over-the-counter-painkillers-for-seniors/
- https://translate.google.com/translate?u=https://www.goodrx.com/tylenol-pm/what-is&hl=es&sl=en&tl=es&client=rq&prev=search
- https://friendlyhousela.org/what-is-the-best-sleeping-pill-for-the-elderly/
- https://www.goodrx.com/tylenol-pm/what-is
- https://www.drugs.com/compare/pain-reliever-pm
- https://www.medbroadcast.com/drug/getdrug/advil-nighttime
- https://www.drugs.com/drug-interactions/melatonin-with-tylenol-pm-1548-0-64-8542.html
- https://translate.google.com/translate?u=https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.056015
- https://www.webmd.com/drugs/2/drug-74986/tylenol-pm-oral/details
- https://www.drugs.com/mtm_esp/tylenol.html
- https://restonic.com/blog/8-sneaky-sleep-stealers-otc-prescription-drugs-5987
- https://www.medicalnewstoday.com/articles/what-is-the-best-prescription-medication-for-sleep
- https://www.drugs.com/comments/acetaminophen-diphenhydramine/tylenol-pm.html
- https://www.healthline.com/health/can-tylenol-kill-you
- https://www.healthinaging.org/tools-and-tips/learn-more-ten-medications-older-adults-should-avoid-or-use-caution
- https://translate.google.com/translate?u=https://www.medicalnewstoday.com/articles/323775&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.mayoclinic.org/es-es/healthy-lifestyle/adult-health/in-depth/sleep-aids/art-20047860
- https://translate.google.com/translate?u=https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin&hl=es&sl=en&tl=es&client=rq&prev=search
- https://friendlyhousela.org/what-is-the-best-substitute-for-ambien/
- https://www.tsmp.com.au/blog/does-tylenol-make-you-sleepy.html
- https://translate.google.com/translate?u=https://friendlyhousela.org/what-is-the-best-sleeping-pill-for-the-elderly/&hl=es&sl=en&tl=es&client=rq&prev=search
- https://translate.google.com/translate?u=https://www.mayoclinic.org/diseases-conditions/toxic-hepatitis/symptoms-causes/syc-20352202&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.goodrx.com/acetaminophen/tylenol-and-alcohol
- https://translate.google.com/translate?u=https://www.advil.com/our-products/advil-pm/advil-pm-caplets/&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.usatoday.com/story/news/2023/02/03/how-often-can-you-take-tylenol-acetaminophen/11039009002/
- https://www.drugs.com/compare/tylenol-vs-tylenol-pm
- https://www.verywellhealth.com/how-long-does-tylenol-acetaminophen-last-7500938
- https://translate.google.com/translate?u=https://www.webmd.com/drugs/2/drug-6365/tylenol-pm-extra-strength-oral/details&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.outlookindia.com/outlook-spotlight/the-5-best-over-the-counter-sleep-aids-that-work-in-2023-news-269120
- https://www.goodrx.com/tylenol/how-long-does-tylenol-take-to-work
- https://www.chicagotribune.com/news/ct-xpm-1998-01-26-9801270093-story.html
- https://www.goodrx.com/acetaminophen/is-tylenol-acetaminophen-bad-for-your-liver-or-kidneys
- https://www.drugs.com/medical-answers/safe-acetaminophen-every-day-3564969/
- https://www.houstonmethodist.org/blog/articles/2022/jul/is-it-bad-to-take-melatonin-every-night-5-more-questions-about-melatonin-answered/
- https://www.cigna.com/knowledge-center/hw/medications/melatonin-d04058a1
- https://www.kendal.org/news/the-top-drugs-for-older-adults-to-avoid/
- https://www.reuters.com/article/us-johnsonandjohnson-fda-idUSTRE6440GP20100505
- https://www.drugs.com/drug-interactions/acetaminophen-diphenhydramine,tylenol-pm.html
- https://www.mayoclinic.org/es/diseases-conditions/generalized-anxiety-disorder/expert-answers/herbal-treatment-for-anxiety/faq-20057945
- https://www.healthline.com/nutrition/magnesium-and-sleep
- https://translate.google.com/translate?u=https://www.drugs.com/comments/acetaminophen-diphenhydramine/tylenol-pm.html&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.cancer.org/es/cancer/noticias-recientes/10-consejos-para-dormir-mas.html
- https://www.healthline.com/health-news/mental-tylenol-ingredient-may-treat-psychological-stress-041813
- https://www.nhs.uk/medicines/melatonin/side-effects-of-melatonin/
- https://www.medicalnewstoday.com/articles/advil-pm-vs-tylenol-pm
- https://www.everydayhealth.com/melatonin/melatonin-mistakes-sleep-doctors-want-you-to-avoid/
- https://www.womenslaw.org/about-abuse/abuse-specific-communities/elder-abuse/basic-info-and-definitions/who-considered-elderly
- https://www.drugs.com/medical-answers/how-long-for-tylenol-start-work-513549/
- https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173
- https://www.drugs.com/mtm/tylenol-pm.html
- https://www.sleepfoundation.org/sleep-hygiene/how-to-reset-your-sleep-routine
- https://www.drugs.com/medical-answers/diphenhydramine-sleep-aid-3563518/
- https://www.consumerreports.org/cro/news/2014/06/tylenol-pm-side-effects/index.htm
- https://www.insider.com/guides/health/treatments/best-sleep-aids
- https://www.clearbrookinc.com/news/long-term-effects-of-sleeping-pills/
- https://www.ncbi.nlm.nih.gov/books/NBK361010/
- https://translate.google.com/translate?u=https://www.drugs.com/sfx/tylenol-pm-side-effects.html&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.advil.com/what-s-difference-between-tylenol-pm-and-advil-pm/
- https://translate.google.com/translate?u=https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/helping-hands/acetaminophen&hl=es&sl=en&tl=es&client=rq&prev=search
- https://www.webmd.com/drugs/2/drug-6365/tylenol-pm-extra-strength-oral/details
- https://www.goodrx.com/acetaminophen/interactions
- https://nida.nih.gov/es/publicaciones/drugfacts/depresores-del-sistema-nervioso-central-snc-de-prescripcion-medica
- https://www.parsleyhealth.com/blog/melatonin-doesnt-help-everyone-sleep/
- https://translate.google.com/translate?u=https://www.consumerreports.org/cro/news/2014/06/tylenol-pm-side-effects/index.htm&hl=es&sl=en&tl=es&client=rq&prev=search
- https://medlineplus.gov/spanish/druginfo/meds/a681004-es.html
- https://www.goodrx.com/acetaminophen/are-you-taking-too-much-tylenol-without-knowing-it
- https://translate.google.com/translate?u=https://www.houstonmethodist.org/blog/articles/2022/jul/is-it-bad-to-take-melatonin-every-night-5-more-questions-about-melatonin-answered/&hl=es&sl=en&tl=es&client=rq&prev=search